Upcoming Workshops, Programs, & Classes
You may register for one or multiple future sessions at the link above or see more information below.
Please note if the session is virtual or in-person.
Payment Links:
Venmo @Kara-Mann-freesoul
Paypal @Karafreesoul
(cash/check accepted in person)
Movement Technique & Flow (in-person)
A workshop designed to explore the root of how you move in dance & in life. A guided series of practices to discover and integrate foundations of movement and patterns that create fluidity, balance & flow within your unique body.
A space to explore, remember & define.
What to expect:
Start with a warm-up fused with alignment and movement flows that will have you in your body, centered, and feeling in control.
Slowly shift your way to presence and inner reflection, where we establish and strengthen the root of our movement.
Learn fun, short dance phrases that will help you play with balance, weight change, and dynamics while exploring parts of your body that can initiate movement.
There will be time for questions and to integrate each practice.
End with a cool down to leave you feeling reengerized, light, and calm.
What to wear: Anything that allows you to move and feels comfortable. Layers are great if you get warm or cold. (barefeet, socks or dance shoes)
All level friendly!
Location:
Carriage House Collective
1134 Delaware Ave, Buffalo NY 14209
It’s the small carriage house behind Amigone Funeral Home. You are welcome to park anywhere in the lot as long there is not a service in progress. There is also ample easy street parking on Highland Ave.
Cost:
$25 per person
How to claim your spot:
Fill out this FORM
Send your payment ($25) to:
Venmo @Kara-Mann-freesoul
Paypal @Karafreesoul
(or cash/check can be accepted in person)
A couple of sliding scale spots can be made available for those experiencing financial hardships.
Other Info
QUESTIONS? Please contact Kara Mann through Instagram, Facebook, or freesouldancelife@gmail.com
Each session is intuitively tailored to serve those is in attendance. Each group will receive exactly what they need.
If you have any health conditions that may limit your participation, please reach out and/or consult your medical provider.
Soul Refresh Session (in-person)
A fusion of movement, stretching, sound healing, and breath work for all experience levels. A space for you to feel refreshed, relaxed, alive, and centered in yourself, without the usual distractions.
What to expect:
Beginning: calm the mind, let go of control, feel grounded and comfortable.
Middle: activating and playful movement, dance & breath sequences that will have you feeling light, refreshed, and in your body.
End: a sound bath and guided visualization which will leave you feeling the most relaxed you’ve felt in a long time...
What to bring:
water bottle
blanket or yoga mat
pillow (optional)
eye mask or a towel to lay over your eyes (optional)
journal if you want to take any notes
What to wear: Anything that allows you to move and feels comfortable. Layers are great if you get warm or cold.
All level friendly!
Location:
Carriage House Collective
1134 Delaware Ave, Buffalo NY 14209
It’s the small carriage house behind Amigone Funeral Home. You are welcome to park anywhere in the lot as long there is not a service in progress. There is also ample easy street parking on Highland Ave.
Cost:
$35 per person
How to claim your spot:
Fill out this FORM
Send your payment ($35) to:
Venmo @Kara-Mann-freesoul
Paypal @Karafreesoul
(or cash/check can be accepted in person)
A couple of sliding scale spots can be made available for those experiencing financial hardships.
Other Info
QUESTIONS? Please contact Kara Mann through Instagram, Facebook, or freesouldancelife@gmail.com
Each session is intuitively tailored to serve those is in attendance. Each group will receive exactly what they need.
If you have any health conditions that may limit your participation, please reach out and/or consult your medical provider.
Soul Flow + Contemporary (in-person)
A fusion of breath & energy work, body alignment practices, followed by contemporary dance choreography for all experience levels. A space for you to reconnect with yourself, to feel more fluid, centered, and in your own power.
What to expect:
Beginning: creating presence, grounding breath work, activating warm-up
Middle: short playful movement phrases to elevate body awareness, create inner connection and explore emotions
End: learn a contemporary combo that will feel freeing, fun, and adaptive to your movement style, followed by a cool down stretch
What to wear: Anything that allows you to move and feels comfortable. Layers are great if you get warm or cold.
All level friendly!
Location:
Carriage House Collective
1134 Delaware Ave, Buffalo NY 14209
It’s the small carriage house behind Amigone Funeral Home. You are welcome to park anywhere in the lot as long there is not a service in progress. There is also ample easy street parking on Highland Ave.
Cost:
$25 per person
How to claim your spot:
Fill out this FORM
Send your payment ($25) to:
Venmo @Kara-Mann-freesoul
Paypal @Karafreesoul
(or cash/check can be accepted in person)
A couple of sliding scale spots can be made available for those experiencing financial hardships.
Other Info
QUESTIONS? Please contact Kara Mann through Instagram, Facebook, or freesouldancelife@gmail.com
Each session is intuitively tailored to serve those is in attendance. Each group will receive exactly what they need.
If you have any health conditions that may limit your participation, please reach out and/or consult your medical provider.
Soul Refresh Session
A fusion of movement, stretching, sound healing, and breath work for all experience levels. A space for you to feel
refreshed, relaxed, alive, and centered in yourself, without the usual distractions.
What to expect:
Beginning: calm the mind, let go of control, feel grounded and comfortable.
Middle: activating and playful movement, dance & breath sequences that will have you feeling light, refreshed, and in your body.
End: a sound bath and guided visualization which will leave you feeling the most relaxed you’ve felt in a long time...
What to bring:
water bottle
blanket or yoga mat
pillow (optional)
eye mask (optional)
journal if you want to take any notes
What to wear: Anything that allows you to move and feels comfortable. Layers are great if you get warm or cold.
All level friendly!
Location:
Carriage House Collective
1134 Delaware Ave, Buffalo NY 14209
It’s the small carriage house behind Amigone Funeral Home. You are welcome to park anywhere in the lot as long there is not a service in progress. There is also ample easy street parking on Highland Ave.
Cost:
$35 per person
How to claim your spot:
Send your payment ($35) & email to:
Venmo @Kara-Mann-freesoul
Paypal @Karafreesoul
(reach out to pay cash)
A couple of sliding scale spots can be made available for those experiencing financial hardships.
Other Info
QUESTIONS? Please contact Kara Mann through Instagram, Facebook, or freesouldancelife@gmail.com
Each session is intuitively tailored to serve those is in attendance. Each group will receive exactly what they need.
If you have any health conditions that may limit your participation, please reach out and/or consult your medical provider.
Soul Flow + Contemporary
A fusion of breath & energy work, body alignment practices, followed by contemporary dance choreography for all experience levels. A space for you to reconnect with yourself, to feel more fluid, centered, and in your own power.
What to expect:
Beginning: creating presence, grounding breath work, activating warm-up
Middle: short playful movement phrases to elevate body awareness, create inner connection and explore emotions
End: learn a contemporary combo that will feel freeing, fun, and adaptive to your movement style, followed by a cool down stretch
What to wear: Anything that allows you to move and feels comfortable. Layers are great if you get warm or cold.
All level friendly!
Location:
Carriage House Collective
1134 Delaware Ave, Buffalo NY 14209
It’s the small carriage house behind Amigone Funeral Home. You are welcome to park anywhere in the lot as long there is not a service in progress. There is also ample easy street parking on Highland Ave.
Cost:
$25 per person
How to claim your spot:
Send your payment ($25) & email to:
Venmo @Kara-Mann-freesoul
Paypal @Karafreesoul
(reach out to pay cash)
A couple of sliding scale spots can be made available for those experiencing financial hardships.
Other Info
QUESTIONS? Please contact Kara Mann through Instagram, Facebook, or freesouldancelife@gmail.com
Each session is intuitively tailored to serve those is in attendance. Each group will receive exactly what they need.
If you have any health conditions that may limit your participation, please reach out and/or consult your medical provider.
Pure Radiance
Introducing Pure Radiance, a women's workshop that serves as a holistic mind, body, and soul retreat.
Embark on a transformative journey guided by heart-centered intuition, incorporating a unique blend of movement and energy practices to reignite your inner glow.
Harness the power of dance, sound, breath work, and the elemental forces of water and fire, to initiate potent clearings, shifts, and activations in alignment with your intentions.