A workshop designed to explore the root of how you move in dance & in life. A guided series of practices to discover and integrate foundations of movement and patterns that create fluidity, balance & flow within your unique body.
A space to explore, remember & define.
What to expect:
Start with a warm-up fused with alignment and movement flows that will have you in your body, centered, and feeling in control.
Slowly shift your way to presence and inner reflection, where we establish and strengthen the root of our movement.
Learn fun, short dance phrases that will help you play with balance, weight change, and dynamics while exploring parts of your body that can initiate movement.
There will be time for questions and to integrate each practice.
End with a cool down to leave you feeling reengerized, light, and calm.
What to wear: Anything that allows you to move and feels comfortable. Layers are great if you get warm or cold. (barefeet, socks or dance shoes)
All level friendly!
Location:
Carriage House Collective
1134 Delaware Ave, Buffalo NY 14209
It’s the small carriage house behind Amigone Funeral Home. You are welcome to park anywhere in the lot as long there is not a service in progress. There is also ample easy street parking on Highland Ave.
Cost:
$25 per person
How to claim your spot:
Fill out this FORM
Send your payment ($25) to:
Venmo @Kara-Mann-freesoul
Paypal @Karafreesoul
(or cash/check can be accepted in person)
A couple of sliding scale spots can be made available for those experiencing financial hardships.
Other Info
QUESTIONS? Please contact Kara Mann through Instagram, Facebook, or freesouldancelife@gmail.com
Each session is intuitively tailored to serve those is in attendance. Each group will receive exactly what they need.
If you have any health conditions that may limit your participation, please reach out and/or consult your medical provider.