A fusion of movement, stretching, sound healing, and breath work for all experience levels. A space for you to feel

refreshed, relaxed, alive, and centered in yourself, without the usual distractions.

What to expect:

Beginning: calm the mind, let go of control, feel grounded and comfortable.

Middle: activating and playful movement, dance & breath sequences that will have you feeling light, refreshed, and in your body.

End: a sound bath and guided visualization which will leave you feeling the most relaxed you’ve felt in a long time...

What to bring:

water bottle
blanket or yoga mat
pillow (optional)
eye mask (optional)
journal if you want to take any notes

What to wear: Anything that allows you to move and feels comfortable. Layers are great if you get warm or cold.

All level friendly!

Location:
Carriage House Collective
1134 Delaware Ave, Buffalo NY 14209
It’s the small carriage house behind Amigone Funeral Home. You are welcome to park anywhere in the lot as long there is not a service in progress. There is also ample easy street parking on Highland Ave.

Cost:
$35 per person

How to claim your spot:

Send your payment ($35) & email to:

Venmo @Kara-Mann-freesoul

Paypal @Karafreesoul

(reach out to pay cash)

A couple of sliding scale spots can be made available for those experiencing financial hardships.

Other Info

QUESTIONS? Please contact Kara Mann through Instagram, Facebook, or freesouldancelife@gmail.com

Each session is intuitively tailored to serve those is in attendance. Each group will receive exactly what they need.

If you have any health conditions that may limit your participation, please reach out and/or consult your medical provider.